Tips To Lose Weight You Could Do Anywhere
I want to share several effective and proven tips on how to lose weight. I don’t want to sound shallow, but let’s be honest – we feel better when we look good, right? You don’t need to lose weight for anyone else but yourself, and if that’s what you’ve decided you’d like to do, then we’re here to help.
Let’s dive right in, shall we? Here are 11 proven tips to help you lose weight. Pay attention girls!
Weight loss tips #1 – Low Calories Snacks
This is one of the most important tips that will help you successfully lose weight. Try to consume simple, low calories snack between meals. Snacks like protein bars, fruits and vegetables, or other low calories snacks. Eating between meals helps avoid your sugar levels dropping, which causes insulin to automatically start storing fats. Low calorie snacks keeps your digestion running, prevents and insulin spike and allows your body to continue drawing for your fatty energy stores.
Weight loss tips #2 – Chew Your Food Until it Becomes Mild and Soft
This is a very simple tip that is proven to help lose weight. To burn the fats, you should chew your food until they becomes mild and soft. By chewing your food thus, you make your stomach feel full for longer, and you will therefore eat less.
Weight loss tips #3 – Lemon Juice
If you want to loss weight, or you just want to remove the fats in your belly, make sure drink warm water with fresh lemon squeezed into it. This drink is proven to detoxify your body, and helps burns your fats at the same time.
Weight loss tips #4 – Sit Ups
Yes, I know – you see this exercise every time you search for weight loss tips. But the reason why you always find it is because it is truly effective. Sit ups will help you achieve a flat, toned belly. You should also add it to any workout routines for maximum results. (I know, it sucks, but you’ll thank me later!)
Weight loss tips #5 – Sugar-free Life
If you really want to get rid of those fats, then this is the ultimate trick – consume less sugar. Why? Restricting your sugar intake will increase the glycogen’s which are known to convert fats into energies. Simply by consume less sugar, you will burn more fat.
Weight loss tips #6 – Avoid Alcoholic Beverages
If you want to have a gorgeous, flat belly, then you should avoid drinking alcoholic beverages. Alcohol is one of those drinks that cause big bellies and obesity. As well as sapping energy and making you lethargic, we often make bad food choices after drinking alcohol. Trust me, you will be happier and healthier without it.
Weight loss tips #7 – Dancing
Dancing can help burn fat. You don’t have to go to a club, or anywhere special – moving your body around your home will have an effect. Dancing will help making your belly flat, increase your heartbeat and blood circulations. Have a dance with your family – you enjoy it, the kids love it and everyone benefits!
Weight loss tips #8 – Blueberries
This blue fruit was included as one of the most effective fruits to consume to support your weight loss program. A food that’s tasty and will help you achieve a flat belly would be every girls dream! Buy fresh whenever possible. Otherwise, make sure you read the labels when buying processed berries, especially in other forms such as jams, yoghurts and desserts. It is recommended your create your own snacks because it’s more natural, and safe for your body as well your diet plan.
Weight loss tips #9 – Small Portions
Keep an eye on every food you consume. You should be reading the labels of any food you consume. In most cases, it doesn’t mean you that can’t have it, but consume it in a small portion that fits within your daily intake. Portion size is usually the most effective (yet overlooked) strategy to achieving your dream body in no time.
Weight loss tips #10 – Avoid Junk Food
If ideal body weight is your target, then you should avoid fried foods, processed foods and junk foods. This is for your own safety. We all know the truth about the calories and fats in these foods, but sometimes we just couldn’t resist them. Always eat fresh, nutrition-dense foods and pretty soon, you won’t crave for that junk food any more. (Yes you can girls!)
Weight loss tips #11 – Happiness
Depression and stress is one of the major causes of obesity and weight loss failures. Did you know, smiling and laughing can help burn your fats? We will discuss this in depths at a later date, but just know a change of mindset is one of the most powerful things to can do to achieve, not just your weight loss goals, but any life goal! Make sure you are happy with anything you do and plan.
And that’s it girls, 11 Weight Loss Tips you could easily apply to your daily routines. Have a try for couple’s week and check out the results at the end. The most important thing you should remember isn’t just the shape or weight of your body, but how healthy you feel. Shape and weight will take time, but if you are feeling healthier, happier, more energetic and motivated, you are well on the road to achieving all of your goals, not just your weight loss goals.
Keep in mind that many people try the fad diets and drugs to try and shortcut their way to getting their perfect body shape, and aren’t aware of dangerous side effects. We all know someone like that. What’s their overall health like now? Love your body, love your family and keep the spirit for being healthy.
Any other comments and suggestion are open and welcome.
Don’t forget to share this post with your families, colleagues and friends. The share, like, tweet and pin button aren’t there just for you to stare at. See you in the next tips from us girls!