How to Stop Eating Junk Food and Renew Your Body Conditions
Who wouldn’t like to eat chips, fried chicken, French fries, nuggets and other junk foods? It was crispy, yummy, and tasty also really bring the appetite. What you don’t realize was if those foods are high for calories but low nutrition’s (some of then even zero nutrition’s).
We know it by the word junk food. Too often consume it then you’ll get some serious problem to your body. But the dilemma wasn’t stop there because lots of people couldn’t resist from the junk foods temptations. The foods usually have delicious tastes and smells but that doesn’t mean you couldn’t hold your thoughts to consume it, don’t believe it? Here are the tips to reduce it.
When your stomach starting to growl sometime you weren’t in a hungry condition but you just only dehydrate. If that was happen just drink waters to make sure that your body doesn’t in a dehydrate condition.
Get busy and make it busier
When you taking a day off and not having any activities then your stomach would be easily to feel hungry and your “snacks passion” would increase. To avoid it you could get yourself busy when you don’t have any activities at home. Take a CD and listen to it, read a book, call your friend or even watch your favorite TV channels.
Know your hungry levels
When you feel your mouth want to chew something then you better ask yourself about the hungry levels on that time. If you are really starving then it was a good time to have a snack. Remember also to chew the foods and snacks slowly because it could help you feels stuffed without have to consume in a big portions.
Avoid places that sold junk food
Your favorites fast food was accidentally spotted when you having a walk in a mall, then it would be hard to resist especially when you see the promo foods signs. That is why you should avoid places that you know sold your favorites junk food when you sightseeing to make you used to not to buy them.
Write a diary or your own journal
Wrote all the foods you consume everyday in diary or journal book. Collect them to identify your daily food pattern so you could control your own food consuming levels.
Consuming snacks could make you feel full between your breakfast and lunchtime. But, you should pick healthy foods and small portions to consume like having nuts or fruits on your snack time.
Never Missed Breakfast
When you wake up your body have a less food supply because the long bedtime. That is why breakfast was very important to make you fueled until lunchtime.
Relieve and Release your emotions
Consume levels usually intact with the emotions. Carbohydrates, fats and sugar was increase the serotonin hormones that give you a calm and comfort effects, that was also become a reason why people run to foods when they were upset or sad. Starting now you should calm down, relieve and release your emotions when your starving come, start to chew when your head and heart calming down.
Yes it was tasteful and yes it was make you feel stuff. But you should start to concern about the effects than the tastes. Think about it before you think to take order and tell yourself if your body is your lifetime investment. Hope you could reduce your fast food or junk food consume levels by reading this article.
Keep healthy girls.
How to Stop Eating Junk Food – Here are the Tips | SmartGirlTips Team